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Peak Performance starts with refocusing our energy away from the many factors that are out of our control and redirecting it instead towards daily practices that emphasize next-level growth and impact. Join Joana Alberto of Ignite House, together with Bryson Bonsol, Happiness Teacher, as they weigh in on the science and stories behind laughter and happiness.
We can’t let ourselves focus on the stigma of happiness that everyone seems to buy into. Happiness is not material wealth, happiness is not success or a good job, happiness is not having a lot of friends, happiness is whatever you make it to be. Thank you sir hehe.
Laughter is indeed the best medicine. Probably the most cliche quote ever, but we often take its truth for granted. Live well, and laugh often!
Laughter helps me to become well, to become okay, and to face the day with a smile. I watched funny videos to relax and laugh before I sleep. Happiness starts with yourself so find ways that make you happy.
Imagination is everything. You need to train your mind to think of the positive things through visualization. Whenever you feel sad, always be reminded that you need to connect to the true source of happiness.
Joy. An antidote to mental health issues. And being joyful is a choice — but it takes practice. I can combine the two habits that our guest shared with us to have a happy life, full of faith and hope. Regular visualization of my dreams, and outcomes of what is to come, while being mindful of my emotions. I am in control. Choose joy! Choose positive outcomes!
WHAT ABOUT YOU?
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