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Peak Performance starts with refocusing our energy away from the many factors that are out of our control and redirecting it instead towards daily practices that emphasize next-level growth and impact. Join Joana Alberto of Ignite House, together with Rman Lorenzo, an Entrepreneur and Wellness Advocate, as they weigh in on the science and stories behind mindfulness in order to help us achieve our next level growth and attain peak wellness.
Our body is a God-given gift, we must all take good care of it. We should be responsible for keeping it healthy and well starting with intaking the right and best food for us.
Mindful eating: attention and intention. We must bring to our attention what types of food should we should feed our body, and mind. At the same time, we should be intentional why we eat. Is it for short term satisfaction, or to live healthily?
It is difficult to change your eating lifestyle from being unhealthy to healthy living, it takes time, courage, patience and determination to do that. But if you really want to do it, nothing is impossible as long as you do the proper way to have a healthy body.
The evidence is there – what we like to eat usually isn’t what’s healthy for us. We need to take the phrase, everything in moderation, to heart.
WHAT ABOUT YOU?
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